INDI's Head of Nutrition Dr Linia Patel shares her 10 practical ways to make your meals more filling and satisfying.

Founder Helen reveals the nutrition, lifestyle and self-care practices that help her not just manage but thrive while raising two young kids and building INDI (her first...

Curious about emulsifiers and their impact on your gut? This blog breaks down what emulsifiers are, where they show up in everyday foods, what the science says,...

Discover the magic that happens in your body when you eat fibre. From less sugar cravings and reduced bloating to a reduced risk of heart disease.

Discover 5 recipes to add more walnuts to your diet. Walnuts are more than just a crunchy snack—they’re packed with healthy fats that support your brain, heart...

Not all UPFs are created equal. Award-winning dietitian Dr Linia explores the latest research, explains how some UPFs do have a place in our diet, and shares...

Discover some truths behind everyday items and how to make smarter, healthier choices on your next shopping trip.

High-protein is everywhere. But is more really better? We unpack the protein obsession, why ultra-processed “protein” snacks aren’t the answer, and what most of us are actually...

Travelling doesn’t have to mean digestive drama. These simple, nutritionist-backed tips will help you stay regular, energised and comfortable—both on the joruney and when you get there.

Multivitamins often fall short—but real, whole foods don’t. Discover how Body delivers all the vitamins and minerals you need in a form your body can actually use.

Looking to lose or manage your weight? Your gut health could be the key.

Charlotte Duck looks at how sleep and healthy eating are inextricably linked – and how one can benefit the other.

Looking to reduce your environmental impact? These 7 easy, practical tips will help you cut food waste, save money, and make more sustainable food choices.

Learn how INDI Body supports natural GLP-1 production—the same hormone targeted by popular weight loss medications.

Nutritionist Dr Linia Patel cuts through the confusion around supplements and shares why INDI is her go-to recommendation for patients in her clinic.

Not all snack bars are created equal. Use this guide by a nutritionist when shopping for snack bars to ensure you're making a healthy choice.

Discover fitness and health coach Katie's tried and tested fitness tips to help women navigate midlife with strength, energy and confidence.

We ask Indi's new award-winning Chief Nutritionist about her career, nutrition advice and why she decided to join the team.

Discover why putting your nutritional needs first is the best act of self-love.

Discover the delicious wholefood duo from Indi that offer easy ways to make your diet more nutritious every day.

Discover the transformative benefits of journaling + Explore our top 3 journal recommendations to get your started.

Discover the ultimate tips to help your body recover from a heavy night out. These expert-approved hacks will have you feeling like yourself again in no time.

Discover why Indi Body will be the last superfood powder you'll ever need.

Founder Chris Read shares his top tips for keeping common men’s health issues at bay.

Discover why Indi’s new Gut Bar stands apart from any other snack bar on the market in this Q&A with Founder Helen Snook.

We checked in with Dr Kirstie to explore her personalised approach to mindfulness, from food to movement.

Discover these immune-boosting superfoods to keep you and your family healthy throughout winter.

Registered Nutritional Therapist and Fertility Practitioner shares her top tips on relieving polycystic ovary syndrome symptoms.

We stole a few precious moments of Helen’s time for a quick Q&A on how she’s nourishing herself as a second-time mum.

Why you should be taking the ‘sunshine vitamin’ every day.

If bloating and constipation disrupt your ability to enjoy travelling, take our 5 top tips on board to keep your gut happy in transit.

Our bestselling superfood powder just got better. Discover the new and improved blend for energy, gut health, immunity and more.

Don’t be a slave to coffee when you could get better benefits while cutting down on caffeine with our superfood blend for focus.

Are you put off whey protein powders by synthetic flavours and bloating? Discover a superior plant-based blend powered by superfoods.

Discover the biggest nutrient deficiency in Western diets, and the detrimental impact it has on our health.

The key to skin health lies within you already: optimise your nutrition for a plump, bouncy and glowing complexion.

Discover the superfood that can help increase muscle performance, improve muscle recovery and decrease muscle soreness after exercise.

Discover the repercussions of chronic inflammation and how to reverse it to prevent inflammaging—the silent killer that accelerates our risk of chronic diseases.

Discover why you should tap into the health benefits of cocoa.

Nutritionist Tricia Traynor shares her top tips for getting enough rest to get each day off to a good start.

Discover the real magic behind Lion’s Mane and Reishi mushrooms.

Discover why we’re nuts about homemade plant milk.

Learn the benefits of cold shock proteins and how you can start reaping the benefits at home.

Sleep isn’t a luxury—it’s vital. Discover why getting 40 winks needs to be your non-negotiable goal for World Sleep Day.

Too many of us put up with endometriosis symptoms for too long before and after diagnosis—here’s what you can do about it.

This time next month you could have better digestion, immunity, energy and more—here’s how.

A Q&A with Medical Research Scientist and Nutritionist Dr Federica Amati.

Join the 30 plants a week challenge and download our Weekly Plant Tracker.

Discover longevity secrets from Blue Zones with indigenous ingredients that promote health and vitality.

A Q&A with Dr Federica Amati. Learn how to hack your snacks to top up your nutrient diversity throughout the day.

Here’s what the Blue Poop Challenge can tell you about your gut health.

Discover the link between seasonal depression and gut health and top tips for beating the winter blues.

Discover the knock-on effect of an imbalanced gut on health conditions via blood glucose levels, and the symptoms to watch out for.

Your gut has a huge impact on every part of your body—including your blood glucose. Nutritionist Gabi Zaromskyte explains the science behind balance.

Discover the healthiest and most delicious way to enjoy shakes, smoothie bowls and overnight oats.

Guest editor Verity Clark investigates the truth about multivitamins and the reason that fibre could be your new health hero.

They may make us feel better in the short term, but what are the associated health risks? We separate fact from fiction and ask 'is there a better...

When you challenge the way you think, you change the way you feel about your body. Guest written by body confidence coach, Tallulah O’Hea.

Why is sleep important? How much sleep do we need? How can we improve our sleep?

The caffeine-free alternatives that offer more benefits than coffee.

Find out why the same daily fruit and veg isn’t enough to keep us healthy—and why better health lies in plant diversity.

3 ways to enjoy Indi Mind.

An exclusive insight into Dr Adam Carey’s behavioural change wellness and performance coaching to help you achieve your goals.

Discover the ultimate nutrition tips from a Medical Research Scientist and Nutritionist.

The inside scoop from our press event with Prof Tim Spector exploring how diet can transform health through the hormonal transitions of a woman’s life.

A 'very berry' post-workout shake, or quick and easy protein-packed breakfast.

Discover why protein is an essential part of a healthy diet and how it supports repair, growth and longevity.

We spotlight the benefits of Turmeric, Moringa and Reishi mushrooms for better health every day.

Top immunity-boosting tips from London GP, Dr Mayor.

Enjoy this gut-comforting Chai smoothie recipe all year round.

Discover the benefits of mindful breathing and gentle stretches on metabolism and digestion. Guest edited by Yoga Instructor and Nutritional Health Consultant, Emily Cohen Health.

Live longer and healthier with 5 top tips from Blue Zones.

Discover what makes baobab known as the tree of life.

We reveal why we favour powders when it comes to optimum nutrition.

Find out why we should all mind the gap when it comes to nutrition.

If you're in need of a pick-me-up, try this green smoothie to feel an energising uplift in your mood.

Make your own sugar-free almond milk for fresh taste and high nutritional value.

Stay injury-free with expert tips and techniques to support your training. Guest edited by Physiotherapist and Apex Trainer Duncan Leighton.

Hack your menopausal symptoms by healing your gut. Q&A with Dr Federica Amati PhD ANutr.