THE SCOOP
Your feel good hub for health and nourishment
![Introducing Body's new ingredients](http://indisupplements.com/cdn/shop/articles/Untitled_design_17_450x.png?v=1720689092)
- Nutrition
- body
- product
Our bestselling superfood powder just got better. Discover the new and improved blend for energy, gut health, immunity and more.
![Boost your brain power in just 10 minutes](http://indisupplements.com/cdn/shop/articles/Untitled_design_6_450x.png?v=1719407239)
- Mindfulness
- life hacks
- mind
Don’t be a slave to coffee when you could get better benefits while cutting down on caffeine with our superfood blend for focus.
![The superior benefits of Recover plant protein](http://indisupplements.com/cdn/shop/articles/Untitled_design_1_450x.png?v=1718717009)
- Nutrition
- gut health
- movement
Are you put off whey protein powders by synthetic flavours and bloating? Discover a superior plant-based blend powered by superfoods.
![Introducing Daily30+, made for ZOE by Indi](http://indisupplements.com/cdn/shop/articles/IndiSupplements-16-IndixZoe-BlogCat-Page-V1_450x.png?v=1719485454)
- Nutrition
- gut health
- life hacks
Reap the health benefits of nutritional diversity with ZOE’s crunchy wholefood supplement for savoury meals.
![How to boost your natural collagen production](http://indisupplements.com/cdn/shop/articles/Blog_header_2_450x.png?v=1718722306)
- Nutrition
- beauty
- food
The key to skin health lies within you already: optimise your nutrition for a plump, bouncy and glowing complexion.
![The ‘cherry on top’ of your workout](http://indisupplements.com/cdn/shop/articles/BLOG_-_grid_square_15_450x.png?v=1718374106)
- Nutrition
- exercise
- ingredients
Discover the superfood that can help increase muscle performance, improve muscle recovery and decrease muscle soreness after exercise.
![Is chronic inflammation ageing you?](http://indisupplements.com/cdn/shop/articles/BLOG_-_grid_square_7_450x.png?v=1716307979)
- Life Hacks
- beauty
- food
- mindfulness
- movement
Discover the repercussions of chronic inflammation and how to reverse it to prevent inflammaging—the silent killer that accelerates our risk of chronic diseases.
![Everything you need to know about sleep hygiene](http://indisupplements.com/cdn/shop/articles/BLOG_-_grid_square_3_450x.png?v=1711620414)
- Mindfulness
- life hacks
Nutritionist Tricia Traynor shares her top tips for getting enough rest to get each day off to a good start.
![Why you should make your own nut milk](http://indisupplements.com/cdn/shop/articles/BLOG_-_grid_square_2_450x.png?v=1711140399)
- Recipes
- gut health
![The science behind ice baths](http://indisupplements.com/cdn/shop/articles/BLOG_-_grid_square-2_450x.png?v=1710244295)
- Life Hacks
- mindfulness
- movement
Learn the benefits of cold shock proteins and how you can start reaping the benefits at home.
![Rest Sleep Support](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_d1f442a4-e990-47e3-8be1-2b78d2be6572_450x.png?v=1709810920)
- Mindfulness
- life hacks
- mind
Sleep isn’t a luxury—it’s vital. Discover why getting 40 winks needs to be your non-negotiable goal for World Sleep Day.
![Life after an endometriosis diagnosis](http://indisupplements.com/cdn/shop/articles/Customer_images_450x.png?v=1705656557)
- Nutrition
- hormones
- life hacks
Too many of us put up with endometriosis symptoms for too long before and after diagnosis—here’s what you can do about it.
![Body: what to expect after 4 weeks](http://indisupplements.com/cdn/shop/articles/BLOG_-_grid_square-2_65af1c92-017b-4e7d-9458-3869a6fe61ec_450x.png?v=1710504238)
- Life Hacks
- food
This time next month you could have better digestion, immunity, energy and more—here’s how.
![30 plants a week is the new 5 a day](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_1_55861dcf-dda2-4772-b103-a71164ac97f9_450x.png?v=1704983695)
- Nutrition
- food
- gut health
Join the 30 plants a week challenge and download our Weekly Plant Tracker.
![Why Indi(genous)?](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_2_450x.png?v=1697918412)
- Life Hacks
- ingredients
Discover longevity secrets from Blue Zones with indigenous ingredients that promote health and vitality.
![A guide to snacking](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_22_450x.png?v=1698006376)
- Life Hacks
- gut health
- lifestyle
A Q&A with Dr Federica Amati. Learn how to hack your snacks to top up your nutrient diversity throughout the day.
![Why do we need fibre?](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_4_eebcdd41-3bee-42f5-a47b-84e0fa6b8eaf_450x.png?v=1704988202)
- Nutrition
- food
Discover the biggest nutrient deficiency in Western diets, and the detrimental impact it has on our health.
![Is your gut causing your SAD?](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_14_450x.png?v=1702993309)
- Mindfulness
- food
- gut health
Discover the link between seasonal depression and gut health and top tips for beating the winter blues.
![Is gut dysbiosis making you ill?](http://indisupplements.com/cdn/shop/articles/BLOG_-_grid_square_cfcf273d-95e2-421a-b203-8c49b8c6637c_450x.png?v=1710348393)
- Life Hacks
- food
- life hacks
Discover the knock-on effect of an imbalanced gut on health conditions via blood glucose levels, and the symptoms to watch out for.
![The impact of gut health on blood sugar levels](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_5_8476a6cb-53d3-4e18-98d0-153cc926a4cc_450x.png?v=1704988874)
- Nutrition
- food
Your gut has a huge impact on every part of your body—including your blood glucose. Nutritionist Gabi Zaromskyte explains the science behind balance.
![3 ways to enjoy Body](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_32_450x.png?v=1698051994)
- Recipes
- food
- gut health
Discover the healthiest and most delicious way to enjoy shakes, smoothie bowls and overnight oats.
![Ditch the multivitamins, and dig into fibre](http://indisupplements.com/cdn/shop/articles/BLOG_-_grid_square_9_450x.png?v=1716309655)
- Life Hacks
- insights
Guest editor Verity Clark investigates the truth about multivitamins and the reason that fibre could be your new health hero.
![The downside of juice cleanses and detoxes](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_3_a7ec8aa2-3710-412c-801d-d6c6e7a829e7_450x.png?v=1704987446)
- Nutrition
- insights
They may make us feel better in the short term, but what are the associated health risks? We separate fact from fiction and ask 'is there a better...
![3 top tips on how to ignite your body confidence](http://indisupplements.com/cdn/shop/articles/Blog_thumbnail_image_1_34db6e6f-9a22-45a9-a709-6d54a7566ba1_450x.png?v=1685968916)
- Mindfulness
- body
When you challenge the way you think, you change the way you feel about your body. Guest written by body confidence coach, Tallulah O’Hea.
![Sleep tips from an expert](http://indisupplements.com/cdn/shop/articles/BLOG_-_grid_square_1_450x.png?v=1710948625)
- Mindfulness
- life hacks
- mind
Why is sleep important? How much sleep do we need? How can we improve our sleep? Dr Fede Explains.
![Why food diversity is important](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_20_450x.png?v=1698004084)
- Nutrition
- health
- lifestyle
Find out why the same daily fruit and veg isn’t enough to keep us healthy—and why better health lies in plant diversity.
![How to make new habits stick](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_27_450x.png?v=1698010877)
- Life Hacks
- insights
- mindfulness
An exclusive insight into Dr Adam Carey’s behavioural change wellness and performance coaching to help you achieve your goals.
![5 ways to optimise your health from Dr Federica Amati](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_26_450x.png?v=1698008519)
- Nutrition
- gut health
Discover the ultimate nutrition tips from a Medical Research Scientist and Nutritionist.
![How the menopause effects our metabolism](http://indisupplements.com/cdn/shop/articles/BLOG_-_grid_square_11_450x.png?v=1716655131)
- Nutrition
- insights
The inside scoop from our press event with Prof Tim Spector exploring how diet can transform health through the hormonal transitions of a woman’s life.
![How much protein should we really be eating every day?](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_13_94d02dac-03e3-4a09-a9a9-2dd85972c4e9_450x.png?v=1701947888)
- Nutrition
- food
- gut health
Discover why protein is an essential part of a healthy diet and how it supports repair, growth and longevity.
![Body’s 3 hero ingredients](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_2_fd1079e7-bd86-4d66-bb70-c252ac54b86f_450x.png?v=1701352569)
- Nutrition
- ingredients
We spotlight the benefits of Turmeric, Moringa and Reishi mushrooms for better health every day.
![Chai smoothie recipe](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_4_450x.png?v=1701353962)
- Recipes
- gut health
![Stretches to wake up your digestive system](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_13_450x.png?v=1697924954)
- Movement
- gut health
Discover the benefits of mindful breathing and gentle stretches on metabolism and digestion. Guest edited by Yoga Instructor and Nutritional Health Consultant, Emily Cohen Health.
![Baobab, the tree of life](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_6_450x.png?v=1697921045)
- Nutrition
- ingredients
![Mood booster smoothie recipe](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_5_450x.png?v=1701362591)
- Recipes
- gut health
- mindfulness
If you're in need of a pick-me-up, try this green smoothie to feel an energising uplift in your mood.
![Running away from injury](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_3_450x.png?v=1697919134)
Stay injury-free with expert tips and techniques to support your training. Guest edited by Physiotherapist and Apex Trainer Duncan Leighton.
![Why is gut health so important for menopausal women?](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_24_450x.png?v=1698006782)
- Nutrition
- gut health
- hormones
Hack your menopausal symptoms by healing your gut. Q&A with Dr Federica Amati PhD ANutr.