THE SCOOP

Your feel good hub for health and nourishment

The ‘cherry on top’ of your workout

The ‘cherry on top’ of your workout

Discover the superfood that can help increase muscle performance, improve muscle recovery and decrease muscle soreness after exercise.

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Is chronic inflammation ageing you?

Is chronic inflammation ageing you?

Discover the repercussions of chronic inflammation and how to reverse it to prevent inflammaging—the silent killer that accelerates our risk of chronic diseases.

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Your guide to guilt-free chocolate

Your guide to guilt-free chocolate

Discover why you should tap into the health benefits of cocoa.

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Everything you need to know about sleep hygiene

Everything you need to know about sleep hygiene

Nutritionist Tricia Traynor shares her top tips for getting enough rest to get each day off to a good start.

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Give your health a boost with mushroom magic

Give your health a boost with mushroom magic

Discover the real magic behind Lion’s Mane and Reishi mushrooms.

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Why you should make your own nut milk

Why you should make your own nut milk

Discover why we’re nuts about homemade plant milk.

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The science behind ice baths

The science behind ice baths

Learn the benefits of cold shock proteins and how you can start reaping the benefits at home.

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Rest Sleep Support

Tired but can’t sleep? Here’s why

Sleep isn’t a luxury—it’s vital. Discover why getting 40 winks needs to be your non-negotiable goal for World Sleep Day.

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Life after an endometriosis diagnosis

Life after an endometriosis diagnosis

Too many of us put up with endometriosis symptoms for too long before and after diagnosis—here’s what you can do about it.

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Body: what to expect after 4 weeks

Body: what to expect after 4 weeks

This time next month you could have better digestion, immunity, energy and more—here’s how.

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Introducing Body Bar

Introducing Body Bar

Get ready to elevate your snacking game with gut-boosting goodness.

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Do supplements actually work?

Do supplements actually work?

A Q&A with Medical Research Scientist and Nutritionist Dr Federica Amati.

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30 plants a week is the new 5 a day

30 plants a week is the new 5 a day

Join the 30 plants a week challenge and download our Weekly Plant Tracker.

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Why Indi(genous)?

Why Indi(genous)?

Discover longevity secrets from Blue Zones with indigenous ingredients that promote health and vitality.

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A guide to snacking

A guide to snacking

A Q&A with Dr Federica Amati. Learn how to hack your snacks to top up your nutrient diversity throughout the day.

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Blue Poop Challenge

Blue Poop Challenge

Here’s what the Blue Poop Challenge can tell you about your gut health.

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Why do we need fibre?

Why do we need fibre?

Discover the biggest nutrient deficiency in Western diets, and the detrimental impact it has on our health.

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Is your gut causing your SAD?

Is your gut causing your SAD?

Discover the link between seasonal depression and gut health and top tips for beating the winter blues.

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Is gut dysbiosis making you ill?

Is gut dysbiosis making you ill?

Discover the knock-on effect of an imbalanced gut on health conditions via blood glucose levels, and the symptoms to watch out for.

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The impact of gut health on blood sugar levels

The impact of gut health on blood sugar levels

Your gut has a huge impact on every part of your body—including your blood glucose. Nutritionist Gabi Zaromskyte explains the science behind balance.

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3 ways to enjoy Body

3 ways to enjoy Body

Discover the healthiest and most delicious way to enjoy shakes, smoothie bowls and overnight oats.

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Ditch the multivitamins, and dig into fibre

Ditch the multivitamins, and dig into fibre

Guest editor Verity Clark investigates the truth about multivitamins and the reason that fibre could be your new health hero.

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The downside of juice cleanses and detoxes

The downside of juice cleanses and detoxes

They may make us feel better in the short term, but what are the associated health risks? We separate fact from fiction and ask 'is there a better...

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3 top tips on how to ignite your body confidence

3 top tips on how to ignite your body confidence

When you challenge the way you think, you change the way you feel about your body. Guest written by body confidence coach, Tallulah O’Hea.

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Sleep tips from an expert

Sleep tips from an expert

Why is sleep important? How much sleep do we need? How can we improve our sleep? Dr Fede Explains.

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What are nootropics and how can they help your brain?

What are nootropics and how can they help your brain?

The caffeine-free alternatives that offer more benefits than coffee.

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Why food diversity is important

Why food diversity is important

Find out why the same daily fruit and veg isn’t enough to keep us healthy—and why better health lies in plant diversity.

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3 ways to enjoy Mind

3 ways to enjoy Mind

3 ways to enjoy Indi Mind.

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How to make new habits stick

How to make new habits stick

An exclusive insight into Dr Adam Carey’s behavioural change wellness and performance coaching to help you achieve your goals.

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5 ways to optimise your health from Dr Federica Amati

5 ways to optimise your health from Dr Federica Amati

Discover the ultimate nutrition tips from a Medical Research Scientist and Nutritionist.

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How the menopause effects our metabolism

How the menopause effects our metabolism

The inside scoop from our press event with Prof Tim Spector exploring how diet can transform health through the hormonal transitions of a woman’s life.

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Recover Smoothie

Recover Smoothie

A 'very berry' post-workout shake, or quick and easy protein-packed breakfast.

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How much protein should we really be eating every day?

How much protein should we really be eating every day?

Discover why protein is an essential part of a healthy diet and how it supports repair, growth and longevity.

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Body’s 3 hero ingredients

Body’s 3 hero ingredients

We spotlight the benefits of Turmeric, Moringa and Reishi mushrooms for better health every day.

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How to boost your immunity this winter

How to boost your immunity this winter

Top immunity-boosting tips from London GP, Dr Mayor.

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Chai smoothie recipe

Chai smoothie recipe

Enjoy this gut-comforting Chai smoothie recipe all year round.

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Stretches to wake up your digestive system

Stretches to wake up your digestive system

Discover the benefits of mindful breathing and gentle stretches on metabolism and digestion. Guest edited by Yoga Instructor and Nutritional Health Consultant, Emily Cohen Health.

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Blue Zones: the healthiest places on earth

Blue Zones: the healthiest places on earth

Live longer and healthier with 5 top tips from Blue Zones.

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Baobab, the tree of life

Baobab, the tree of life

Discover what makes baobab known as the tree of life.

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Powder vs pills

Powder vs pills

We reveal why we favour powders when it comes to optimum nutrition.

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The gaps in Western diets

The gaps in Western diets

Find out why we should all mind the gap when it comes to nutrition.

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Mood booster smoothie recipe

Mood booster smoothie recipe

If you're in need of a pick-me-up, try this green smoothie to feel an energising uplift in your mood.

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Homemade almond milk recipe

Homemade almond milk recipe

Make your own sugar-free almond milk for fresh taste and high nutritional value.

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Running away from injury

Running away from injury

Stay injury-free with expert tips and techniques to support your training. Guest edited by Physiotherapist and Apex Trainer Duncan Leighton.

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Why is gut health so important for menopausal women?

Why is gut health so important for menopausal women?

Hack your menopausal symptoms by healing your gut. Q&A with Dr Federica Amati PhD ANutr.

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