Healthy Easter chocolate does exist! Discover why you should tap into the benefits of cocoa this weekend and beyond.

Nutritionist Tricia Traynor shares her top tips for getting enough rest to get each day off to a good start.

Discover the real magic behind Lion’s Mane and Reishi mushrooms.

Discover why we’re nuts about homemade plant milk.

Learn the benefits of cold shock proteins and how you can start reaping the benefits at home.

Sleep isn’t a luxury—it’s vital. Discover why getting 40 winks needs to be your non-negotiable goal for World Sleep Day.

Too many of us put up with endometriosis symptoms for too long before and after diagnosis—here’s what you can do about it.

This time next month you could have better digestion, immunity, energy and more—here’s how.

Get ready to elevate your snacking game with gut-boosting goodness.

A Q&A with Medical Research Scientist and Nutritionist Dr Federica Amati.

Join the 30 plants a week challenge and download our Weekly Plant Tracker.

Discover longevity secrets from Blue Zones with indigenous ingredients that promote health and vitality.

A Q&A with Dr Federica Amati. Learn how to hack your snacks to top up your nutrient diversity throughout the day.

Here’s what the Blue Poop Challenge can tell you about your gut health.

Discover the biggest nutrient deficiency in Western diets, and the detrimental impact it has on our health.

Discover the link between seasonal depression and gut health and top tips for beating the winter blues.

Discover the knock-on effect of an imbalanced gut on health conditions via blood glucose levels, and the symptoms to watch out for.

Your gut has a huge impact on every part of your body—including your blood glucose. Nutritionist Gabi Zaromskyte explains the science behind balance.

Discover the healthiest and most delicious way to enjoy shakes, smoothie bowls and overnight oats.

They may make us feel better in the short term, but what are the associated health risks? We separate fact from fiction and ask 'is there a better...

When you challenge the way you think, you change the way you feel about your body. Guest written by body confidence coach, Tallulah O’Hea.

Why is sleep important? How much sleep do we need? How can we improve our sleep? Dr Fede Explains.

The caffeine-free alternatives that offer more benefits than coffee.

Find out why the same daily fruit and veg isn’t enough to keep us healthy—and why better health lies in plant diversity.

3 ways to enjoy Indi Mind.

An exclusive insight into Dr Adam Carey’s behavioural change wellness and performance coaching to help you achieve your goals.

Discover the ultimate nutrition tips from a Medical Research Scientist and Nutritionist.

A 'very berry' post-workout shake, or quick and easy protein-packed breakfast.

Discover why protein is an essential part of a healthy diet and how it supports repair, growth and longevity.

We spotlight the benefits of Turmeric, Moringa and Reishi mushrooms for better health every day.

Top immunity-boosting tips from London GP, Dr Mayor.

Enjoy this gut-comforting Chai smoothie recipe all year round.

Discover the benefits of mindful breathing and gentle stretches on metabolism and digestion. Guest edited by Yoga Instructor and Nutritional Health Consultant, Emily Cohen Health.

Live longer and healthier with 5 top tips from Blue Zones.

Discover what makes baobab known as the tree of life.

We reveal why we favour powders when it comes to optimum nutrition.

Find out why we should all mind the gap when it comes to nutrition.

If you're in need of a pick-me-up, try this green smoothie to feel an energising uplift in your mood.

Make your own sugar-free almond milk for fresh taste and high nutritional value.

Stay injury-free with expert tips and techniques to support your training. Guest edited by Physiotherapist and Apex Trainer Duncan Leighton.

Hack your menopausal symptoms by healing your gut. Q&A with Dr Federica Amati PhD ANutr.