Discover 5 recipes to add more walnuts to your diet. Walnuts are more than just a crunchy snack—they’re packed with healthy fats that support your brain, heart...

Discover why we’re nuts about homemade plant milk.

Discover the healthiest and most delicious way to enjoy shakes, smoothie bowls and overnight oats.

3 ways to enjoy INDI Mind.

Enjoy this gut-comforting Chai smoothie recipe all year round.

If you're in need of a pick-me-up, try this green smoothie to feel an energising uplift in your mood.

Make your own sugar-free almond milk for fresh taste and high nutritional value.

Award-winning Dr Linia Patel explains what sugar cravings could be telling you and step-by-step guidance on how you should respond (without restriction or guilt).

What does your brain actually need to thrive? Discover the foods and nutrients that can support normal brain function - and how to build them into your...

Discover in this Q&A with co-founder Chris why INDI's new Brain Bar is the product co-founder has been been most excited for.

Discover what counts towards your 30 plants a week, why plant diversity matters, and easy ways to add more plants to your meals.

Eating less on GLP-1s mean every bite needs to work harder. Here's what to eat and what to supplement to stay ahead of nutrition gaps.

What is fibrelayering? Discover how to incorporate this nutritionist-approved trend taking social media by storm.

Discover how award-winning nutritionist Dr Linia Patel supports her clients who want to improve their health and why fibre should be the focus for 2026.

Discover our 10 top tips for adding more fibre to your diet, plus our superfood powder, Daily Gut with an incredible 4g of fibre per serving.