Discover 5 recipes to add more walnuts to your diet. Walnuts are more than just a crunchy snack—they’re packed with healthy fats that support your brain, heart...

Discover why we’re nuts about homemade plant milk.

Discover the healthiest and most delicious way to enjoy shakes, smoothie bowls and overnight oats.

3 ways to enjoy Indi Mind.

A 'very berry' post-workout shake, or quick and easy protein-packed breakfast.

Enjoy this gut-comforting Chai smoothie recipe all year round.

If you're in need of a pick-me-up, try this green smoothie to feel an energising uplift in your mood.

Make your own sugar-free almond milk for fresh taste and high nutritional value.

INDI's Head of Nutrition Dr Linia Patel shares her 10 practical ways to make your meals more filling and satisfying.

Curious about emulsifiers and their impact on your gut? This blog breaks down what emulsifiers are, where they show up in everyday foods, what the science says,...

Discover the magic that happens in your body when you eat fibre. From less sugar cravings and reduced bloating to a reduced risk of heart disease.

Not all UPFs are created equal. Award-winning dietitian Dr Linia explores the latest research, explains how some UPFs do have a place in our diet, and shares...

High-protein is everywhere. But is more really better? We unpack the protein obsession, why ultra-processed “protein” snacks aren’t the answer, and what most of us are actually...

Travelling doesn’t have to mean digestive drama. These simple, nutritionist-backed tips will help you stay regular, energised and comfortable—both on the joruney and when you get there.

Multivitamins often fall short—but real, whole foods don’t. Discover how Body delivers all the vitamins and minerals you need in a form your body can actually use.

Looking to lose or manage your weight? Your gut health could be the key.