Discover 5 recipes to add more walnuts to your diet. Walnuts are more than just a crunchy snack—they’re packed with healthy fats that support your brain, heart...

Discover why we’re nuts about homemade plant milk.

Discover the healthiest and most delicious way to enjoy shakes, smoothie bowls and overnight oats.

3 ways to enjoy INDI Mind.

Enjoy this gut-comforting Chai smoothie recipe all year round.

If you're in need of a pick-me-up, try this green smoothie to feel an energising uplift in your mood.

Make your own sugar-free almond milk for fresh taste and high nutritional value.

Discover how award-winning nutritionist Dr Linia Patel supports her clients who want to improve their health as we head into the new year.

Discover our 10 top tips for adding more fibre to your diet, plus our gut health support powder, INDI Body, with an incredible 5g of fibre per...

INDI's Head of Nutrition Dr Linia Patel shares her 10 practical ways to make your meals more filling and satisfying.

If you’ve ever tried to “eat healthier” and ended up bloated or gassy, you’re not alone. Read our nutritionist tips on how to comfortably increase fibre.

Curious about emulsifiers and their impact on your gut? This blog breaks down what emulsifiers are, where they show up in everyday foods, what the science says,...

Discover the magic that happens in your body when you eat fibre. From less sugar cravings and reduced bloating to a reduced risk of heart disease.

Not all UPFs are created equal. Award-winning dietitian Dr Linia explores the latest research, explains how some UPFs do have a place in our diet, and shares...

High-protein is everywhere. But is more really better? We unpack the protein obsession, why ultra-processed “protein” snacks aren’t the answer, and what most of us are actually...