The Scoop

Your feel good hub for health and nourishment

3 top tips on how to ignite your body confidence

3 top tips on how to ignite your body confidence

When you challenge the way you think, you change the way you feel about your body. Guest written by body confidence coach, Tallulah O’Hea.

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Body’s 3 hero ingredients

Body’s 3 hero ingredients

We spotlight the benefits of Turmeric, Moringa and Reishi mushrooms for better health every day.

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Stretches to wake up your digestive system

Stretches to wake up your digestive system

Discover the benefits of mindful breathing and gentle stretches on metabolism and digestion. Guest edited by Yoga Instructor and Nutritional Health Consultant, Emily Cohen Health.

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LIFE HACKS

TURN YOUR INDI FAVOURITES INTO MOUTHWATERING DISHES

Why Indi(genous)?

Why Indi(genous)?

Discover longevity secrets from Blue Zones with indigenous ingredients that promote health and vitality.

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Introducing Body Bar

Introducing Body Bar

Get ready to elevate your snacking game with gut-boosting goodness.

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A guide to snacking

A guide to snacking

A Q&A with Dr Federica Amati. Learn how to hack your snacks to top up your nutrient diversity throughout the day.

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How to make new habits stick

How to make new habits stick

An exclusive insight into Dr Adam Carey’s behavioural change wellness and performance coaching to help you achieve your goals.

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Body: what to expect after 4 weeks

Body: what to expect after 4 weeks

This time next month you could have better digestion, immunity, energy and more—here’s how.

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Blue Poop Challenge

Blue Poop Challenge

Here’s what the Blue Poop Challenge can tell you about your gut health.

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Do supplements actually work?

Do supplements actually work?

A Q&A with Medical Research Scientist and Nutritionist Dr Federica Amati.

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TASTY NEWS

TURN YOUR INDI FAVOURITES INTO MOUTHWATERING DISHES

3 ways to enjoy Body

3 ways to enjoy Body

Discover the healthiest and most delicious way to enjoy shakes, smoothie bowls and overnight oats.

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3 ways to enjoy Mind

3 ways to enjoy Mind

3 ways to enjoy Indi Mind.

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Recover Smoothie

Recover Smoothie

A 'very berry' post-workout shake, or quick and easy protein-packed breakfast.

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Chai smoothie recipe

Chai smoothie recipe

Enjoy this gut-comforting Chai smoothie recipe all year round.

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Mood booster smoothie recipe

Mood booster smoothie recipe

If you're in need of a pick-me-up, try this green smoothie to feel an energising uplift in your mood.

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Homemade almond milk recipe

Homemade almond milk recipe

Make your own sugar-free almond milk for fresh taste and high nutritional value.

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