3 ways to enjoy Body

Packed with gut-loving, immune-boosting whole foods, Body is the perfect way to kick start your day. Whether you’re at home and want to get creative or you need a quick fix for when you’re on the move, we hope these recipes will inspire you to try something new. Continue to follow our blog and social channels for more ideas.

1. Keep it simple

Using your shaker bottle, mix 1 sachet with 150ml of your favourite plant-based milk. We love Rude Health. On the go? Take your handy Body sachet and mix with water!

2. Overnight oats

INGREDIENTS

• half a cup of jumbo rolled oats
• heaped tsp of chia seeds
• heaped tsp of milled flax seeds
• your favourite plant based milk

TO SERVE

• apple - grated/sliced
• almond butter
• cinnamon
• toasted coconut flakes
• frozen raspberries

METHOD

Add your Body, oats, chia seeds, flaxseeds and plant-based milk to a bowl. Stir, cover and pop in the fridge overnight. Add your toppings or swap for your own favourites. Enjoy!

3. Kefir gut-greatness

INGREDIENTS

• Organic dairy kefir
• handful of frozen blueberries
• walnuts
• seeds
• goji berries

METHOD

To a blender, add your kefir, blueberries, walnuts and one sachet of Body and blend to your desired consistency. Pour into a bowl and sprinkle with the goji berries and there you have it.

KEFIR HEALTH BENEFITS 

A staple food in many cultures around the globe, kefir is becoming increasingly popular in the UK - for good reason. Kefir contains millions of probiotics, which are bacteria with potential health benefits. It’s also low in lactose and packed with vitamins and minerals that are good for your body. Scientists have found a range of possible health benefits of kefir, including improved cholesterol, blood sugar control, digestion and gut health. It may even help with weight loss.