30 plants a week has been dubbed 'the new 5 a day' as it focuses on plant diversity which boosts your nutritional value, increases fibre intake and provides your body with a host of antioxidants.
And the best bit? We've made it easy for you to hit 30 plants a week with Body, our delicious whole food supplement that delivers 15 plants and plant extracts in one convenient daily sachet.
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Here are some things we can all do to get us on our way:
1. Pick up one new plant (fruit, vegetable, legume, grain) in your shop each week that you’ve not eaten before.
2. Try to add one extra plant to each meal, whether it’s some fruit with your breakfast or some borlotti beans in your soup.
3. Try a carbohydrate swap—why not try a chilli with bulgar wheat instead of rice?
4. Try our Gut-Boosting Body Bar for an on-the-go snack containing 22 superfoods.
Our delicious berry flavour whole food and fibre-rich plant powder bolsters your daily diet to improve gut health, digestion, energy, mood and more. Loved by nutritionists, it's an everyday essential that virtually anyone will benefit from.
Need convincing? Try our 7 day trial pack for just £15.