THE SCOOP
Your feel good hub for health and nourishment
![Introducing Body's new ingredients](http://indisupplements.com/cdn/shop/articles/Untitled_design_17_450x.png?v=1720689092)
- Nutrition
- body
- product
Our bestselling superfood powder just got better. Discover the new and improved blend for energy, gut health, immunity and more.
![The superior benefits of Recover plant protein](http://indisupplements.com/cdn/shop/articles/Untitled_design_1_450x.png?v=1718717009)
- Nutrition
- gut health
- movement
Are you put off whey protein powders by synthetic flavours and bloating? Discover a superior plant-based blend powered by superfoods.
![Introducing Daily30+, made for ZOE by Indi](http://indisupplements.com/cdn/shop/articles/IndiSupplements-16-IndixZoe-BlogCat-Page-V1_450x.png?v=1719485454)
- Nutrition
- gut health
- life hacks
Reap the health benefits of nutritional diversity with ZOE’s crunchy wholefood supplement for savoury meals.
![How to boost your natural collagen production](http://indisupplements.com/cdn/shop/articles/Blog_header_2_450x.png?v=1718722306)
- Nutrition
- beauty
- food
The key to skin health lies within you already: optimise your nutrition for a plump, bouncy and glowing complexion.
![The ‘cherry on top’ of your workout](http://indisupplements.com/cdn/shop/articles/BLOG_-_grid_square_15_450x.png?v=1718374106)
- Nutrition
- exercise
- ingredients
Discover the superfood that can help increase muscle performance, improve muscle recovery and decrease muscle soreness after exercise.
![Life after an endometriosis diagnosis](http://indisupplements.com/cdn/shop/articles/Customer_images_450x.png?v=1705656557)
- Nutrition
- hormones
- life hacks
Too many of us put up with endometriosis symptoms for too long before and after diagnosis—here’s what you can do about it.
![30 plants a week is the new 5 a day](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_1_55861dcf-dda2-4772-b103-a71164ac97f9_450x.png?v=1704983695)
- Nutrition
- food
- gut health
Join the 30 plants a week challenge and download our Weekly Plant Tracker.
![Why do we need fibre?](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_4_eebcdd41-3bee-42f5-a47b-84e0fa6b8eaf_450x.png?v=1704988202)
- Nutrition
- food
Discover the biggest nutrient deficiency in Western diets, and the detrimental impact it has on our health.
![The impact of gut health on blood sugar levels](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_5_8476a6cb-53d3-4e18-98d0-153cc926a4cc_450x.png?v=1704988874)
- Nutrition
- food
Your gut has a huge impact on every part of your body—including your blood glucose. Nutritionist Gabi Zaromskyte explains the science behind balance.
![The downside of juice cleanses and detoxes](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_3_a7ec8aa2-3710-412c-801d-d6c6e7a829e7_450x.png?v=1704987446)
- Nutrition
- insights
They may make us feel better in the short term, but what are the associated health risks? We separate fact from fiction and ask 'is there a better...
![Why food diversity is important](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_20_450x.png?v=1698004084)
- Nutrition
- health
- lifestyle
Find out why the same daily fruit and veg isn’t enough to keep us healthy—and why better health lies in plant diversity.