INDI's Head of Nutrition Dr Linia Patel shares her 10 practical ways to make your meals more filling and satisfying.

Curious about emulsifiers and their impact on your gut? This blog breaks down what emulsifiers are, where they show up in everyday foods, what the science says,...

Discover the magic that happens in your body when you eat fibre. From less sugar cravings and reduced bloating to a reduced risk of heart disease.

Not all UPFs are created equal. Award-winning dietitian Dr Linia explores the latest research, explains how some UPFs do have a place in our diet, and shares...

High-protein is everywhere. But is more really better? We unpack the protein obsession, why ultra-processed “protein” snacks aren’t the answer, and what most of us are actually...

Travelling doesn’t have to mean digestive drama. These simple, nutritionist-backed tips will help you stay regular, energised and comfortable—both on the joruney and when you get there.

Multivitamins often fall short—but real, whole foods don’t. Discover how Body delivers all the vitamins and minerals you need in a form your body can actually use.

Looking to lose or manage your weight? Your gut health could be the key.

Learn how INDI Body supports natural GLP-1 production—the same hormone targeted by popular weight loss medications.

Nutritionist Dr Linia Patel cuts through the confusion around supplements and shares why INDI is her go-to recommendation for patients in her clinic.

Not all snack bars are created equal. Use this guide by a nutritionist when shopping for snack bars to ensure you're making a healthy choice.

We ask Indi's new award-winning Chief Nutritionist about her career, nutrition advice and why she decided to join the team.