Discover what counts towards your 30 plants a week, why plant diversity matters, and easy ways to add more plants to your meals.

Eating less on GLP-1s mean every bite needs to work harder. Here's what to eat and what to supplement to stay ahead of nutrition gaps.

What is fibrelayering? Discover how to incorporate this nutritionist-approved trend taking social media by storm.

Discover how award-winning nutritionist Dr Linia Patel supports her clients who want to improve their health and why fibre should be the focus for 2026.

Discover our 10 top tips for adding more fibre to your diet, plus our superfood powder, Daily Gut with an incredible 4g of fibre per serving.

INDI's Head of Nutrition Dr Linia Patel shares her 10 practical ways to make your meals more filling and satisfying.

If you’ve ever tried to “eat healthier” and ended up bloated or gassy, you’re not alone. Read our nutritionist tips on how to comfortably increase fibre.

Curious about emulsifiers and their impact on your gut? This blog breaks down what emulsifiers are, where they show up in everyday foods, what the science says,...

Discover the magic that happens in your body when you eat fibre. From less sugar cravings and reduced bloating to a reduced risk of heart disease.

Not all UPFs are created equal. Award-winning dietitian Dr Linia explores the latest research, explains how some UPFs do have a place in our diet, and shares...

High-protein is everywhere. But is more really better? We unpack the protein obsession, why ultra-processed “protein” snacks aren’t the answer, and what most of us are actually...

Travelling doesn’t have to mean digestive drama. These simple, nutritionist-backed tips will help you stay regular, energised and comfortable—both on the journey and when you get there.