What you eat during the menopause transition plays a large role in supporting your body through it. Discover 3 groups of foods to add to your diet.

Award-winning Dr Linia Patel explains what sugar cravings could be telling you and step-by-step guidance on how you should respond (without restriction or guilt).

What does your brain actually need to thrive? Discover the foods and nutrients that can support normal brain function - and how to build them into your...

Discover in this Q&A with co-founder Chris why INDI's new Brain Bar is the product co-founder has been been most excited for.

Discover what counts towards your 30 plants a week, why plant diversity matters, and easy ways to add more plants to your meals.

Eating less on GLP-1s mean every bite needs to work harder. Here's what to eat and what to supplement to stay ahead of nutrition gaps.

What is fibrelayering? Discover how to incorporate this nutritionist-approved trend taking social media by storm.

Discover how award-winning nutritionist Dr Linia Patel supports her clients who want to improve their health and why fibre should be the focus for 2026.

Discover our 10 top tips for adding more fibre to your diet, plus our superfood powder, Daily Gut with an incredible 4g of fibre per serving.

INDI's Head of Nutrition Dr Linia Patel shares her 10 practical ways to make your meals more filling and satisfying.

If you’ve ever tried to “eat healthier” and ended up bloated or gassy, you’re not alone. Read our nutritionist tips on how to comfortably increase fibre.

Curious about emulsifiers and their impact on your gut? This blog breaks down what emulsifiers are, where they show up in everyday foods, what the science says,...