THE SCOOP
Your feel good hub for health and nourishment
![Is chronic inflammation ageing you?](http://indisupplements.com/cdn/shop/articles/BLOG_-_grid_square_7_450x.png?v=1716307979)
- Life Hacks
- beauty
- food
- mindfulness
- movement
Discover the repercussions of chronic inflammation and how to reverse it to prevent inflammaging—the silent killer that accelerates our risk of chronic diseases.
![The science behind ice baths](http://indisupplements.com/cdn/shop/articles/BLOG_-_grid_square-2_450x.png?v=1710244295)
- Life Hacks
- mindfulness
- movement
Learn the benefits of cold shock proteins and how you can start reaping the benefits at home.
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- Life Hacks
- food
This time next month you could have better digestion, immunity, energy and more—here’s how.
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- Life Hacks
- ingredients
Discover longevity secrets from Blue Zones with indigenous ingredients that promote health and vitality.
![A guide to snacking](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_22_450x.png?v=1698006376)
- Life Hacks
- gut health
- lifestyle
A Q&A with Dr Federica Amati. Learn how to hack your snacks to top up your nutrient diversity throughout the day.
![Is gut dysbiosis making you ill?](http://indisupplements.com/cdn/shop/articles/BLOG_-_grid_square_cfcf273d-95e2-421a-b203-8c49b8c6637c_450x.png?v=1710348393)
- Life Hacks
- food
- life hacks
Discover the knock-on effect of an imbalanced gut on health conditions via blood glucose levels, and the symptoms to watch out for.
![Ditch the multivitamins, and dig into fibre](http://indisupplements.com/cdn/shop/articles/BLOG_-_grid_square_9_450x.png?v=1716309655)
- Life Hacks
- insights
Guest editor Verity Clark investigates the truth about multivitamins and the reason that fibre could be your new health hero.
![How to make new habits stick](http://indisupplements.com/cdn/shop/articles/BLOG_GRID_SQUARE_2.0_27_450x.png?v=1698010877)
- Life Hacks
- insights
- mindfulness
An exclusive insight into Dr Adam Carey’s behavioural change wellness and performance coaching to help you achieve your goals.