Is gut dysbiosis making you ill?

Discover the intrinsic link between your gut microbiome, blood glucose levels and chronic inflammation, plus the symptoms to watch out for.

The link between gut health and blood sugar balance has significant implications for a range of health conditions. Imbalances in the gut microbiome, often associated with a diet high in processed foods and sugar, and low in dietary fibre, can lead to a condition known as dysbiosis, which can disrupt blood sugar control. Chronically elevated blood sugar levels, often associated with conditions like insulin resistance and metabolic syndrome, can trigger chronic low-grade inflammation in the body, contributing to various inflammatory conditions, including atherosclerosis—a precursor to cardiovascular disease.

Additionally, prolonged high blood sugar levels are a significant risk factor for obesity, as excess glucose can be stored as fat. This link between blood sugar and obesity further exacerbates inflammation, as fat tissue releases inflammatory chemicals. Inflammatory skin conditions, such as eczema or psoriasis, as well as joint inflammation (rheumatoid arthritis) are other examples of health issues, resulting from unstable blood glucose levels. Also, high blood sugar can have a direct impact on mood and mental health, potentially contributing to anxiety and depression, as it disrupts neurotransmitter function and neuronal pathways.

Furthermore, chronically elevated blood sugar levels can be particularly relevant to conditions that affect female health and encourage the development of conditions, such as Polycystic Ovary Syndrome (PCOS). High blood sugar and insulin resistance can lead to hormonal imbalances that are commonly associated with PCOS, including increased androgen levels and disrupted menstrual cycles. These imbalances can lead to symptoms like irregular periods, acne, and hirsutism (excess hair, mostly on the face and chin), affecting both reproductive and overall health in women. Hence, the connection between blood sugar regulation and various health conditions underscores the importance of maintaining stable blood sugar levels for overall well-being.

The connection between gut health and blood sugar balance is a pivotal aspect of overall wellbeing. A balanced gut microbiome supports stable blood sugar levels, which in turn can significantly impact numerous health conditions and reduce the risk of various metabolic and inflammatory disorders. This is because a diverse gut microbiome not only enhances nutrient absorption but also aids in the production of short-chain fatty acids, which play a role in insulin sensitivity. A well-maintained gut microbiome, fueled by a diet rich in fibre, whole foods, and fermented products, can contribute to more stable blood sugar levels and overall improved health. Recognising the importance of this link emphasises the need for dietary choices that promote gut health and, consequently, general wellness.


Symptoms to look out for

Several symptoms can indicate imbalances in the gut microbiome and potential issues with elevated blood sugar levels. These include:

  • Digestive disturbances: Persistent digestive problems like bloating, gas, diarrhoea, or constipation may suggest an imbalance in the gut microbiome.
  • Food cravings: Frequent cravings for sugary or carbohydrate-rich foods can be a sign of unstable blood sugar levels.
  • Increased thirst and urination: Frequent thirst and urination can be indicative of high blood sugar levels and potential glucose dysregulation.
  • Fatigue: Chronic fatigue, especially after meals, can be associated with blood sugar spikes and dips.
  • Weight changes: Unexplained weight gain or difficulty losing weight, despite a healthy diet and exercise, can be related to blood sugar issues.
  • Skin problems: Skin conditions like acne, eczema, or excessive dryness can sometimes be linked to gut imbalances and blood sugar fluctuations.
  • Mood swings: Frequent mood swings, irritability, or anxiety may be associated with blood sugar instability.
  • Crash after meals: Feeling extremely tired or experiencing a significant energy slump after eating a meal can be a sign of blood sugar imbalances.
  • Hormonal irregularities: Irregular menstrual cycles or hormonal imbalances in women can be related to high blood sugar levels and insulin resistance.
  • Increased infections: Frequent or hard-to-resolve infections, especially yeast infections, may indicate an altered gut microbiome.

If you need support with maintaining a healthy balance between the good and the bad gut bacteria and avoiding dysbiosis, Indi Body is such a wholesome and complete choice of supplement for this. It contains a range of pre- and probiotics, anti-inflammatory antioxidants, as well as vitamins and minerals needed for the gut microbiome to thrive.


When should you seek professional help?

It's important to note that these symptoms may also be related to other health conditions, and not all of them necessarily point to gut or blood sugar issues. If you experience persistent or concerning symptoms, it's advisable to consult with a healthcare professional for a thorough evaluation and diagnosis.

If you’re struggling with one or more of the symptoms above, or if you’re not sure what gut healthy and blood sugar balancing nutrition looks like but would like to learn, or if you need help addressing issues related to your relationship with food and body image, I may be able to help.



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About Gabi Zaromskyte

My name is Gabi and I am a Registered Nutritionist (AfN)(ANutr), Intuitive Eating Counsellor, Holistic Health Coach and a certified L3 Personal Trainer. My nutrition consulting brand Honestly is a culmination of my personal story and education in nutritional sciences. It is based on years of navigating my own and later, my clients’ food concerns, through which I’ve helped women resolve their food and body struggles, while shifting the focus on long-term health, instead of short-lived looks.

About Honestly

Honestly is a way of eating, moving and living that helps you tune into the body’s cues from within and live in a way that is honestly true to your inner self. It’s shifting away from the loud marketing trends and diet culture that are trying to convince you you are not enough. It’s moving away from the influence of making decisions based on external messages of how you should look and feel about yourself.

Honestly combines non-diet nutrition, gut health and blood sugar balance to address your entire physical and mental wellbeing in a holistic way. Apart from nurturing a positive relationship with food, the focus on gut health and blood sugar balance allows us to look into a wide range of health concerns, such as disordered eating behaviours, hormonal imbalances, fertility issues, digestive problems, inflammation, immunity, chronic fatigue and more. Instead of being stuck in the binge-restrict cycle and always ending up back in square one, eat for life-long health and enjoy food you love without guilt.

The Honestly Method

Gabi has worked with over 700 clients via the NHS, as well as privately helping people with all of the above, which led her to develop her own signature approach—the Honestly Method. This has a collaborative approach to helping people break free from diets and work towards food freedom, start craving balance instead of sugar, and nourish the gut. This will in turn have multiple positive effects on many other health concerns to enable people to be their healthiest, most radiant self.

If you’d like to find out more about me as a nutritionist and the Honestly Method, head to the Honestly website and make sure to check out Honestly Instagram for lots of educational videos and nutritious recipes. You can also get in touch with me directly by dropping me an email.


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