Discover why we’re nuts about homemade plant milk.

Discover the healthiest and most delicious way to enjoy shakes, smoothie bowls and overnight oats.

3 ways to enjoy Indi Mind.

A 'very berry' post-workout shake, or quick and easy protein-packed breakfast.

Enjoy this gut-comforting Chai smoothie recipe all year round.

If you're in need of a pick-me-up, try this green smoothie to feel an energising uplift in your mood.

Make your own sugar-free almond milk for fresh taste and high nutritional value.

Not all UPFs are created equal. Award-winning dietitian Dr Linia explores the latest research, explains how some UPFs do have a place in our diet, and shares...

High-protein is everywhere. But is more really better? We unpack the protein obsession, why ultra-processed “protein” snacks aren’t the answer, and what most of us are actually...

Travelling doesn’t have to mean digestive drama. These simple, nutritionist-backed tips will help you stay regular, energised and comfortable—both on the joruney and when you get there.

Multivitamins often fall short—but real, whole foods don’t. Discover how Body delivers all the vitamins and minerals you need in a form your body can actually use.

Looking to lose or manage your weight? Your gut health could be the key.

Learn how INDI Body supports natural GLP-1 production—the same hormone targeted by popular weight loss medications.

Nutritionist Dr Linia Patel cuts through the confusion around supplements and shares why INDI is her go-to recommendation for patients in her clinic.

Not all snack bars are created equal. Use this guide by a nutritionist when shopping for snack bars to ensure you're making a healthy choice.