The superior benefits of Recover plant protein

In the world of fitness and wellness, the quest for the perfect protein supplement can feel like a never-ending journey. Recover protein empowers you to streamline your supplement routine by providing a comprehensive solution in a single product. With its blend of protein and superfoods, Recover eliminates the need for multiple supplements, making it easier than ever to nourish your body and support muscle recovery effectively.

RECOVER IS GREAT FOR:

• Those looking to grow and maintain muscle mass
• Vegans and vegetarians
• Those who can’t tolerate whey protein (perhaps due to lactose intolerance)
• Increasing nutritional intake/getting more plants into your diet (10 superfoods out of your 30 recommended plants a week!)
• Healthy ageing (protein supports hair, skin and nails as well as mobility). We lose muscle mass naturally as we age so require a higher intake.
• Menopausal women, since one of the biggest signs of menopause is a loss of muscle mass

In this blog post, we'll delve into the unique advantages of Recover protein over conventional whey protein, exploring its gentle impact on gut health, the added benefits of superfoods, and its tailored support for women's wellness needs.

GENTLE ON GUT HEALTH

One of the key benefits of Recover is its gentle effect on gut health. Unlike many whey protein supplements, which can often lead to digestive discomfort such as bloating, gas, and cramps, Recover is formulated with a keen focus on digestibility.

Recover uses 20g plant-based proteins from the highest quality chickpea and yellow pea protein; a combination that delivers a complete amino acid profile. Importantly, these sources do not contain carnitine or betaine—both associated with increased trimethylamine-N-oxide (TMAO) production which is linked to an increased risk of cardiovascular disease.

It can't be ignored that these plant proteins are also far more sustainable when compared to protein acquired through meat using 167x less arable land, 42x less water and creating 74x less C02.

WHY WHEY PROTEIN CAN CAUSE DIGESTIVE DISCOMFORT

Whey protein, derived from milk, contains lactose that can be challenging for some individuals to digest. Experts estimate that about 68% of the world's population has lactose malabsorption.

As a result, many people experience discomfort such as bloating and cramps after consuming whey protein, detracting from the overall enjoyment and effectiveness of their supplement regimen.

ADDITIONAL BENEFITS OF SUPERFOODS IN RECOVER

What sets Recover protein apart is its blend of superfoods, which elevate its nutritional profile to new heights. Packed with antioxidants, vitamins and minerals, these superfoods not only enhance recovery and muscle repair but also contribute to overall health and vitality. Recover Protein delivers far more than just protein:

• Pomegranate: High in dietary nitrates improve blood flow and oxygen delivery in the body supporting physical and mental performance as well as recovery. Antioxidants contained in Pomegranate proved anti-inflammatory benefits after exercise from damage caused to muscles and tissue.
• Lemon: Studies from Purdue University found that adding lemon to green tea increases catechin absorption by up to 13x compared to control groups. This greatly increases the efficacy of catechins to protect against free radical damage in the body, as well as their proposed effect enhancing exercise-induced weight loss.
• Coconut Water: Coconut water is a natural source of electrolytes. This replaces the minerals lost through perspiration during intense exercise. Depleted electrolytes can cause muscular fatigue, cramping, poor heat regulation. Includes; Sodium / Potassium / Calcium / Magnesium / Phosphorous
• Blackcurrant: High levels of anthocyanins provide protection against oxidative stress caused during exercise. These powerful compounds give blackcurrants their deep purple pigmentation and have been shown to provide anti inflammatory, anticancer and antimicrobial benefits.
• Green Tea: Catechins found in green tea have been found to increase exercise-induced weight loss and greater reduction in visceral fat. Paired with lemon increases catechin absorption by up to 13x, significantly improving its effect.
• Montmorency Cherry: Studies have found that athletes supplementing with Montmorency Cherry before and after exercise showed significant improvements in reduced muscle soreness, inflammation and blood pressure. A meta-analysis of 10 published studies has found this translates to enhanced performance and recovery, with many top-tier athletes and teams incorporating Montmorency Cherries into their diets when training.
• Baobab: Native to the hot and dry plains of Africa, Baobab naturally concentrates high levels of vitamins, minerals and phytonutrients in a high fibre package. With six times the level of Vitamin C as an orange and six times more fibre than a banana, Baobab makes it easy to hit many of your daily nutritional objectives in one go.
• Haskap Berry: With the highest recorded anthocyanin content of any berry, x3 more than blueberries, Haskap is one of the most potent antioxidants on the planet. Studies from Reading University have revealed that supplementing with Haskap berries provide both vasodilatory benefits as well as improvements to memory.