The ultimate fibre supplements for a longer, healthier life

A study of almost 400,000 healthy US adults found no evidence to support that daily multivitamin use lowers the risk of death. The scientists instead echoed many of our beliefs at Indi; recommending an increase in your fruit and vegetable intake for vitamins, minerals and fibre, looking to Blue Zone diets and swapping animal protein sources for plant protein as proven ways to increase longevity.

THE IMPORTANCE OF FIBRE

Before delving into the specifics of Indi Body and ZOE Daily30+, it’s essential to understand why fibre is so vital. Dietary fibre, found in plant foods like fruits, vegetables, whole grains and legumes, is a type of carbohydrate that the body cannot digest. There are two main types of fibre: soluble and insoluble.

Soluble fibre dissolves in water, forming a gel-like substance that helps lower blood cholesterol and glucose levels. It’s found in oats, beans and fruits like apples and citrus.

Insoluble fibre, on the other hand, adds bulk to the stool and helps food pass more quickly through the stomach and intestines, aiding regular bowel movements. It’s found in whole grains, nuts and vegetables.

BENEFITS OF FIBRE SUPPLEMENTATION

Plants provide us with essential fibre, which feeds our gut microbiome, benefiting our health in the following ways:

1. Digestive Health: Fibre aids in maintaining a healthy digestive system by promoting regular bowel movements and preventing constipation. It also helps in maintaining the health of the gut microbiome, which is crucial for overall health.
2. Weight Management: Fibre-rich foods are more filling, helping control appetite. This can be particularly beneficial for those looking to manage or lose weight.
3. Blood Sugar Control: Soluble fibre can slow the absorption of sugar, helping to improve blood sugar levels and reduce the risk of developing type 2 diabetes.
4. Heart Health: Fibre, particularly soluble fibre, can help lower cholesterol levels, which in turn can reduce the risk of heart disease.

It’s been shown that 95% of people are deficient in fibre, yet adding just 5g of fibre to your diet every day decreases your chance of dying from chronic disease by 14-15%. However, we know that despite our best intentions, a ‘complete and balanced’ diet can feel impossible to keep up with.

Cue Indi Body and ZOE Daily30+: two daily nutritional boosters made from whole foods to deliver nutrients to your body just as nature intended—without a pill, capsule or gummy in sight.

Not only do they add a combined total of 10.4g of fibre to your diet—getting you a third of the way towards the government-recommended 30g a day—but they also add a whopping 43 plants to your diet.

Gone are the days where 5-a-day will suffice, since it’s all too easy to stick to staples like apples, bananas, tinned tomatoes, bagged salads or a glass of OJ. While these all provide vitamins and minerals, by sticking to these year-round as your go-to source of nutrients, you’d be limiting yourself to imported produce that potentially has a large carbon footprint or uses pesticides. Fruit juice can also be misleading as a healthy drink choice, due to the fibre content removed and high sugar content per serving.

Eating 30 plants a week has been recommended to increase our nutrient diversity, adding vital phytonutients to our diet that provide antioxidant and anti-inflammatory benefits.

AN OVERVIEW OF INDI BODY

Our bestselling comprehensive nutritional toolkit contains 15 whole plants and plant extracts in powder form to deliver maximum nutritional value in doses you can feel working.

• Oat beta glucan
• Chicory root inulin
• Green kiwi
• Blueberry
• Maca root
• Acai berry
• Moringa leaf
• Organic baobab
• Reishi mushroom
• Haskap berry
• Turmeric
• B vitamin complex
• Probiotic cultures
• Vitamin D
• Black pepper

Body’s blend uses ingredients proven to improve gut health, digestion, energy, mood and more.

Taste: Like mixed berries, with a hint of hibiscus and citrus.

How to use: Consume daily, ideally with breakfast. Shake up with water or your favourite plant-based milk (we love almond milk), or stir into a smoothie, yoghurt or breakfast bowl.

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AN OVERVIEW OF ZOE Daily30+

Made by Indi for ZOE, Daily30+ contains over 30 plants to add nutritional diversity to every day, including:

• 7 x fruit and veg
• 8 x mushrooms
• 5 x herbs
• 6 x seeds
• 3 x nuts
• 2 x legumes and whole grains

Daily30+ is not a replacement for your 30 plants per week goal, but is made to complement your everyday meals for proven improvements to energy, sleep and digestion.

Taste: A crunchy, nutty, savoury blend with spices like rosemary and thyme, complemented with functional mushrooms, seeds, vegetables including beet and carrot as well as pulses like lentils.

How to use: Simply enjoy two tablespoons a day on pasta, eggs, hummus, grilled meat, fish and salad.

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Both Indi Body and Daily30+ offer valuable nutrition if you’re looking for natural, tasty and convenient ways to boost your overall health. We recommend starting the day with Body and using Daily30+ on your lunch or dinner to boost your nutrient intake throughout the day.