https://indisupplements.com/blogs/life-hacks/developing-positive-habits-with-dr-adam 2026-03-24T10:40:23+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_GRID_SQUARE_2.0_27.png?v=1774348823 How to make new habits stick https://indisupplements.com/blogs/nutrition/the-downside-of-juice-cleanses-and-detoxes-our-stance-on-healthy-eating 2026-03-24T10:43:11+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_GRID_SQUARE_2.0_3_12ab2280-4dfe-42a4-9dab-62cbf84e4e41.png?v=1774348991 The downside of juice cleanses and detoxes https://indisupplements.com/blogs/mindfulness/3-top-tips-on-how-to-ignite-your-body-confidence 2025-10-28T11:00:11+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/Blog_thumbnail_image_1_496051bb-0d67-46b4-8ebf-a860c8f1eca4.png?v=1761649211 3 top tips on how to ignite your body confidence https://indisupplements.com/blogs/nutrition/powder-vs-pills 2026-03-24T10:17:00+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_10.png?v=1774347420 Powder vs pills https://indisupplements.com/blogs/life-hacks/why-indigenous-1 2026-03-24T10:50:08+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_GRID_SQUARE_2.0_2.webp?v=1774349408 Why Indi(genous)? https://indisupplements.com/blogs/nutrition/why-food-diversity-is-important-1 2026-03-24T10:41:34+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_GRID_SQUARE_2.0_20_45d720c0-06b8-4e63-a984-a7158f8f35fd.png?v=1774348894 Why food diversity is important https://indisupplements.com/blogs/movement/stretches-to-wake-up-your-digestive-system 2023-10-22T17:13:22+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_GRID_SQUARE_2.0_13.png?v=1697924954 Stretches to wake up your digestive system https://indisupplements.com/blogs/nutrition/the-gaps-in-western-diets 2026-03-24T10:10:28+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_GRID_SQUARE_2.0_19_720x_d1705d68-a644-479a-8b3b-5cd2e2a9b584.webp?v=1774347028 The gaps in Western diets https://indisupplements.com/blogs/movement/running-away-from-injury 2023-10-23T14:56:26+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_GRID_SQUARE_2.0_3.png?v=1697919134 Running away from injury https://indisupplements.com/blogs/nutrition/baobab-the-tree-of-life 2026-03-24T10:19:03+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_GRID_SQUARE_2.0_6.webp?v=1774347543 Baobab, the tree of life https://indisupplements.com/blogs/life-hacks/a-guide-to-snacking-1 2026-03-24T10:48:56+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_GRID_SQUARE_2.0_22_6e6a837c-65a0-491c-bf75-f34ef5654809.png?v=1774349336 A guide to snacking https://indisupplements.com/blogs/life-hacks/how-to-boost-your-immunity-this-winter 2026-03-24T10:26:23+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_GRID_SQUARE_2.0_6_d0943ebe-b543-4d7b-92eb-c4e1c28daa79.png?v=1774347983 How to strengthen your immunity this winter https://indisupplements.com/blogs/mindfulness/what-are-nootropics-and-how-can-they-help-your-brain 2023-12-07T11:36:37+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_GRID_SQUARE_2.0_7.png?v=1701363720 What are nootropics and how can they help your brain? https://indisupplements.com/blogs/life-hacks/spilling-the-tea-on-vitamin-d 2026-09-15T09:28:48+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_1_720x_4681266d-5825-41f1-8cbe-54f8f0219cd7.webp?v=1789460928 Spilling the tea on vitamin D https://indisupplements.com/blogs/nutrition/why-is-gut-health-so-important-for-menopausal-women 2026-03-24T10:07:27+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_GRID_SQUARE_2.0_24_720x_a6993a56-66fc-4bc3-9495-7472830df201.webp?v=1774346847 Why is gut health so important for menopausal women? https://indisupplements.com/blogs/life-hacks/demystifying-dietary-supplements 2026-03-24T10:53:32+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_-_grid_square_19_720x_78cffddb-bf14-4c39-bed8-24527dd864c0.webp?v=1774349612 Do supplements actually work? https://indisupplements.com/blogs/nutrition/5-ways-to-optimise-your-health-from-dr-fede 2026-03-24T10:37:44+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_-_grid_square_20_720x_fab1cb05-c115-41dc-867b-720e5e3b7d0e.webp?v=1774348664 5 ways to optimise your health https://indisupplements.com/blogs/nutrition/blue-zones-the-healthiest-places-on-earth 2026-03-24T10:20:52+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_GRID_SQUARE_2.0_17_4f342070-d234-472d-a7bc-7673bf391564.png?v=1774347652 Blue Zones: the healthiest places on earth https://indisupplements.com/blogs/nutrition/body-s-3-hero-ingredients 2026-03-24T10:34:13+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_GRID_SQUARE_2.0_2_fd1079e7-bd86-4d66-bb70-c252ac54b86f.webp?v=1774348453 Daily Gut's 3 hero ingredients https://indisupplements.com/blogs/recipes/3-ways-to-enjoy-daily-gut 2026-03-23T12:23:34+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_4_8d022717-1bb9-4f23-9aee-bbb293945eba.png?v=1774268614 3 ways to enjoy Daily Gut https://indisupplements.com/blogs/recipes/3-ways-to-enjoy-mind-1 2025-10-28T10:57:38+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_GRID_SQUARE_2.0_11.png?v=1761649058 3 ways to enjoy Mind https://indisupplements.com/blogs/mindfulness/is-your-gut-causing-your-sad 2026-03-24T10:47:07+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_GRID_SQUARE_2.0_14_720x_6fb6626a-b4dc-417b-955d-613eb3a081aa.webp?v=1774349227 Is your gut causing your SAD? https://indisupplements.com/blogs/life-hacks/body-what-to-expect-after-4-weeks 2026-03-24T10:58:02+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_11.png?v=1774349882 Daily Gut: what to expect after 4 weeks https://indisupplements.com/blogs/nutrition/why-do-we-need-fibre 2026-03-23T12:31:53+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_ef6e8794-cd30-4bb9-a168-23732c594308.png?v=1774269113 Why do we need fibre? https://indisupplements.com/blogs/recipes/mood-booster-smoothie-recipe 2023-11-30T18:00:04+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_GRID_SQUARE_2.0_5.png?v=1701362591 Mood booster smoothie recipe https://indisupplements.com/blogs/recipes/why-you-should-make-your-own-nut-milk 2026-03-24T11:16:12+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_-_grid_square_2.png?v=1774350972 Why you should make your own nut milk https://indisupplements.com/blogs/recipes/homemade-almond-milk-recipe 2026-03-24T10:08:23+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_GRID_SQUARE_2.0_33.png?v=1774346903 Homemade almond milk recipe https://indisupplements.com/blogs/recipes/chai-smoothie-recipe 2026-03-24T10:24:56+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_GRID_SQUARE_2.0_4_c10f1fa1-06b0-4f8f-be35-db23b8a9f062.png?v=1774347896 Chai smoothie recipe https://indisupplements.com/blogs/nutrition/the-impact-of-gut-health-on-blood-sugar-levels 2025-10-28T11:11:28+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_GRID_SQUARE_2.0_5_720x_e2ab4ad0-e942-4124-abcc-81fb4623ab69.webp?v=1761649888 The impact of gut health on blood sugar levels https://indisupplements.com/blogs/life-hacks/is-chronic-inflammation-ageing-you 2026-03-24T11:19:09+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_-_grid_square_7_720x_908f3895-8f03-4bc2-b754-03c810edc4f5.webp?v=1774351149 Is chronic inflammation ageing you? https://indisupplements.com/blogs/nutrition/30-plants-a-week-is-the-new-5-a-day 2026-03-24T10:51:37+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_GRID_SQUARE_2.0_1_55861dcf-dda2-4772-b103-a71164ac97f9.png?v=1774349497 30 plants a week is the new 5 a day https://indisupplements.com/blogs/nutrition/life-after-an-endometriosis-diagnosis 2026-03-24T10:58:59+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/Customer_images_7778850d-5648-4c5f-a130-6b1148d15cbc.png?v=1774349939 Life after an endometriosis diagnosis https://indisupplements.com/blogs/mindfulness/tired-but-can-t-sleep-here-s-why 2024-04-03T12:14:00+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_GRID_SQUARE_2.0_d1f442a4-e990-47e3-8be1-2b78d2be6572.png?v=1709810920 Tired but can’t sleep? Here’s why Rest Sleep Support https://indisupplements.com/blogs/life-hacks/the-science-behind-ice-baths 2026-03-24T11:14:57+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_-_grid_square-2_9656a397-ad96-4d32-8f5f-3e3e1d26b153.png?v=1774350897 The science behind ice baths https://indisupplements.com/blogs/life-hacks/is-gut-dysbiosis-making-you-ill 2026-03-24T10:45:49+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_-_grid_square_720x_dd3eb08c-06dd-4716-aa51-c8d564f00932.webp?v=1774349149 Is gut dysbiosis making you ill? https://indisupplements.com/blogs/life-hacks/give-your-health-a-boost-with-mushroom-magic-1 2024-03-22T20:45:13+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_-_grid_square_1_07693a6d-02cc-4a6e-83f8-bf19d857b7be.png?v=1711140313 Give your health a boost with mushroom magic https://indisupplements.com/blogs/mindfulness/sleep-tips-from-an-expert 2025-10-28T10:58:54+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_1_35a19e5b-ece6-4ee1-a2e7-3b29f21e1fb1.png?v=1761649134 Sleep tips from an expert https://indisupplements.com/blogs/nutrition/your-guide-to-guilt-free-chocolate 2025-04-10T12:45:33+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_1_55023827-22b0-4e57-b8c2-f68ebbe8c7d8.png?v=1744285533 Your guide to guilt-free chocolate https://indisupplements.com/blogs/mindfulness/everything-you-need-to-know-about-sleep-hygiene 2025-07-01T11:14:35+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_-_grid_square_3.png?v=1751364875 Everything you need to know about sleep hygiene https://indisupplements.com/blogs/nutrition/how-the-menopause-effects-our-metabolism 2026-03-24T10:36:09+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_-_grid_square_11.png?v=1774348569 How the menopause effects our metabolism https://indisupplements.com/blogs/nutrition/how-to-boost-your-natural-collagen-production 2026-03-24T11:20:34+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/Blog_header_2.png?v=1774351234 How to boost your natural collagen production https://indisupplements.com/blogs/mindfulness/boost-your-brain-power-in-just-10-minutes 2025-04-10T12:34:14+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_-_grid_square_34165879-e45b-487f-a1e5-b097b4ef9aa2.png?v=1744284854 Boost your brain power in just 10 minutes https://indisupplements.com/blogs/nutrition/introducing-bodys-new-ingredients 2026-03-24T11:23:06+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/Untitled_design_17_720x_1198a177-2e0b-486c-8028-1ee920fa8b6d.webp?v=1774351386 Introducing Daily Gut's new ingredients https://indisupplements.com/blogs/nutrition/the-ultimate-fibre-boosters-for-a-longer-healthier-life 2026-03-24T11:48:59+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/33_38d32010-b4e9-4804-8093-dd2416b4c845.png?v=1774352939 The ultimate fibre boosters for a longer, healthier life https://indisupplements.com/blogs/life-hacks/5-gut-health-tips-for-travelling 2026-03-24T11:25:31+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_1_138a9b2d-c05e-4806-89c8-51b75a235fb3.png?v=1774351531 5 gut health tips for travelling https://indisupplements.com/blogs/life-hacks/our-founder-helens-guide-to-postpartum-nutrition 2026-03-24T11:29:58+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_5.png?v=1774351798 Our founder Helen's guide to postpartum nutrition https://indisupplements.com/blogs/life-hacks/5-simple-steps-to-pcos-freedom 2026-03-24T11:31:22+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_720x_43b1a9ed-d6f2-427d-8fe1-2c35df105fc4.webp?v=1774351882 5 simple steps to control PCOS symptoms https://indisupplements.com/blogs/nutrition/10-surprising-foods-for-winter-immunity 2026-03-24T11:33:09+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_335258af-d948-4d61-83b4-379e1dd6b1b4.png?v=1774351989 10 surprising foods for winter immunity https://indisupplements.com/blogs/mindfulness/holistic-approaches-to-mental-health-by-the-yogi-psychologist 2024-10-10T08:55:22+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/Untitled_design_2_765888c2-4ce3-4281-ac8e-2d34c7a31fd6.png?v=1728546855 Holistic approaches to mental health by The Yogi Psychologist https://indisupplements.com/blogs/nutrition/everything-you-need-to-know-about-gut-bar 2026-03-24T11:35:26+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_2_6c221bdc-b255-4942-be12-59ba153d964d.png?v=1774352126 Everything you need to know about Gut Bar https://indisupplements.com/blogs/nutrition/5-reasons-why-thousands-are-switching-their-green-powders-to-indi-body 2026-03-24T11:41:53+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_f9210916-2d86-44ca-a051-27e3682ff232.png?v=1774352513 5 reasons why thousands are switching green powders to Daily Gut https://indisupplements.com/blogs/life-hacks/easy-men-s-health-tips-that-actually-make-a-difference 2026-03-24T11:37:28+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_720x_e29d1d94-d62d-4609-abf6-9065dcb83b48.webp?v=1774352248 Easy men’s health tips that actually make a difference https://indisupplements.com/blogs/life-hacks/hangover-recovery 2026-03-24T11:43:25+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_2_520x500_520x500_ef7e8803-3512-4cef-8750-974dbea39b94.png?v=1774352605 Hangover Recovery 101 https://indisupplements.com/blogs/mindfulness/the-simplest-expert-approved-wellness-habit-journalling 2026-03-24T11:45:14+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_720x_025ff1fb-baea-407e-b272-ae09e301f68a.webp?v=1774352714 The simplest expert-approved wellness habit: journaling https://indisupplements.com/blogs/nutrition/valentines-day-our-expert-guide-to-eating-as-a-couple 2026-03-24T11:50:10+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_1_0bb4a30e-8135-448c-a0ce-960ef61bed94.png?v=1774353010 Our expert guide to eating as a couple https://indisupplements.com/blogs/movement/5-essential-fitness-tips-every-woman-should-know 2026-03-24T11:53:19+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_3_a1a140f2-e0cd-4bb5-a8bb-5890bcefb039.png?v=1774353199 5 health and fitness tips every woman should know https://indisupplements.com/blogs/nutrition/meet-our-chief-nutritionist-dr-linia-patel 2025-05-15T17:48:38+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_4.png?v=1747327718 Meet our new Chief Nutritionist, Dr Linia Patel https://indisupplements.com/blogs/life-hacks/eating-more-when-you-re-tired 2025-07-01T13:28:08+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_3_0cb1e2c4-aced-484d-90fd-2853ad28f7d2.png?v=1751372888 Eat more when you’re tired? https://indisupplements.com/blogs/nutrition/4-things-to-look-out-for-when-choosing-a-snack-bar 2026-10-05T15:21:37+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_14.png?v=1791210097 A nutritionist's guide to choosing a snack bar https://indisupplements.com/blogs/nutrition/can-you-boost-glp-1-naturally-with-indi-body 2026-03-24T12:18:33+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_f802b927-ef6c-4124-a201-99929094fa9d.png?v=1774354713 Can you boost GLP-1 naturally? https://indisupplements.com/blogs/nutrition/why-nutritionist-dr-linia-recommends-indi-in-clinic 2026-03-24T12:12:53+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_1_720x_b839e047-e9f9-47d7-8813-c8782041f8a5.webp?v=1774354373 Why nutritionist Dr Linia Patel recommends INDI in clinic https://indisupplements.com/blogs/news/we-are-now-b-corp-certified 2025-05-23T10:11:30+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_1_0f6dda2f-6a02-4eef-948e-ed83d9ae3268.png?v=1747991490 We are now B Corp Certified https://indisupplements.com/blogs/life-hacks/7-easy-ways-to-eat-more-sustainably 2025-07-07T10:56:40+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_6646792c-cb20-47aa-8e06-a5e2dd7d8f70.png?v=1751882200 7 easy ways to eat more sustainably https://indisupplements.com/blogs/nutrition/the-smarter-way-to-support-weight-loss 2026-03-24T12:20:45+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/Screenshot_2026-01-12_at_10.29.04_625ba241-8201-4ea0-b514-9155eec49bfc.png?v=1774354845 The smarter way to support weight loss https://indisupplements.com/blogs/nutrition/better-than-your-multivitamin 2026-03-24T12:57:47+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_4_fa38bea7-1e49-40e6-b904-a528548cd39d.png?v=1774357067 Ditch your multivitamin and dig into plants instead https://indisupplements.com/blogs/nutrition/travelling-tips-by-a-nutritionist 2026-07-17T14:10:01+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_13.png?v=1784293801 How to stay healthy on holiday https://indisupplements.com/blogs/nutrition/the-protein-craze-why-more-isnt-always-better 2026-03-24T13:03:46+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_1_3fdadbab-68e0-4d4e-8852-7b1d81b9b01d.png?v=1774357426 The protein craze & why more isn't always better https://indisupplements.com/blogs/nutrition/ultra-processed-foods-finding-the-balance 2025-10-13T15:13:04+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_1_7f577c2a-2aab-4d7d-b112-d9663578c915.png?v=1760364784 Ultra-processed foods: Finding the balance https://indisupplements.com/blogs/life-hacks/surprising-truths-about-supermarket-staples 2025-10-13T15:59:24+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_2_c61f4aff-85e1-43e0-87f6-1028b8ac8451.png?v=1760367564 Surprising truths about supermarket staples https://indisupplements.com/blogs/nutrition/should-you-worry-about-emulsifiers 2025-10-13T15:23:34+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_3_9e13eb7e-d494-40ee-a007-327cdaf29728.png?v=1760365414 Should you worry about emulsifiers? https://indisupplements.com/blogs/recipes/4-recipes-to-add-more-walnuts-to-your-day 2026-03-24T13:04:57+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_2_24b422cf-a589-4c90-8915-f4736e22c5fc.png?v=1774357497 4 recipes to add more walnuts to your day https://indisupplements.com/blogs/nutrition/what-happens-when-you-eat-fibre 2026-03-24T13:06:06+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_3_9206ec52-0c13-4ee1-8614-b5c3235fcae9.png?v=1774357566 What happens when you eat fibre? https://indisupplements.com/blogs/life-hacks/making-parent-life-easier-5-hacks-from-founder-helen 2026-03-24T13:08:17+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_3_950a364b-6ba0-460b-9e02-3ce4ac37199e.png?v=1774357697 Making parent life easier: 5 hacks from founder Helen https://indisupplements.com/blogs/nutrition/the-satiety-stack-how-to-build-filling-meals 2025-10-03T16:23:37+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_2_a5e8be25-50ab-4c16-bf48-767d762208c1.png?v=1759505017 The satiety stack: How to build more filling meals https://indisupplements.com/blogs/nutrition/nutritionist-tips-to-add-more-fibre-into-your-diet 2026-07-13T11:23:54+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_1_512ff76e-458d-4c2c-ad1b-37d89b0bcfce.png?v=1783938234 10 nutritionist tips to add more fibre and plants into your diet https://indisupplements.com/blogs/life-hacks/talking-bollocks-why-checking-yourself-could-save-your-life 2025-10-28T10:29:28+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_-_grid_square_3_d8cb22db-86cc-46bd-8f4b-40928c1c1c61.png?v=1761647368 Talking Bollocks https://indisupplements.com/blogs/nutrition/how-to-increase-fibre-without-discomfort 2026-03-24T13:09:52+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_2_6a1d4b6d-9f5f-4aca-a62b-958c64008ab4.png?v=1774357792 How to increase fibre (without discomfort) https://indisupplements.com/blogs/mindfulness/how-to-eat-more-mindfully 2025-12-02T10:30:21+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_4_98b6d649-9216-45fe-abbb-f7f6615fe4ef.png?v=1764671421 How to eat more mindfully https://indisupplements.com/blogs/nutrition/why-i-recommend-indi-body-in-my-clinical-practice 2026-04-21T13:33:04+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_5_f5efe119-170e-4a5f-8f47-ea8bafb1fd5d.png?v=1776774784 Why Dr Linia recommends Daily Gut in clinical practice https://indisupplements.com/blogs/life-hacks/burnout-isnt-inevitable-smarter-habits-for-energy-focus-and-gut-health 2026-01-22T13:55:20+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_4_e13adb71-94bd-4146-8802-011cbdf1a1d6.png?v=1769090120 Burnout isn't inevitable https://indisupplements.com/blogs/life-hacks/5-things-you-need-to-know-about-hrt 2026-02-19T11:02:53+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_6_50064c08-4a4a-4707-9783-4cd0da46c18d.png?v=1771498973 5 things you need to know about HRT https://indisupplements.com/blogs/life-hacks/why-dr-linia-recommends-rest-in-her-clinical-practice 2026-02-24T09:54:10+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_7.png?v=1771926850 Why Dr Linia recommends Rest in clinical practice https://indisupplements.com/blogs/nutrition/why-fibremaxxing-is-out-and-fibrelayering-is-in 2026-03-24T13:19:33+00:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_9_fdd0e0ce-afb6-43da-bbc1-5872b3df406e.png?v=1774358373 Why fibrelayering is a trend worth following https://indisupplements.com/blogs/life-hacks/a-practical-guide-to-better-energy 2026-04-01T16:04:14+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_10_560fad59-8848-4351-b0d8-49813764be86.png?v=1775055854 A practical guide to better energy https://indisupplements.com/blogs/nutrition/nutrition-on-glp-1s-do-you-need-supplements 2026-05-13T11:33:32+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_12.png?v=1778668412 Nutrition on GLP-1s: do you need supplements? https://indisupplements.com/blogs/nutrition/how-to-eat-30-plants-a-week-without-overthinking-it 2026-06-02T15:55:40+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_11_fd03849f-bcde-4796-9104-68241af74bfc.png?v=1780412140 How to eat 30 plants a week (without overthinking It) https://indisupplements.com/blogs/life-hacks/5-tips-for-maintaining-weight-loss 2026-06-24T15:06:02+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_11_6d8552a0-3766-4b12-91ba-18a61779f613.png?v=1782309961 5 tips for keeping weight off https://indisupplements.com/blogs/nutrition/everything-you-need-to-know-about-brain-bar 2026-07-13T11:19:50+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_12_220e6526-ebce-41cb-a937-78dbfc4b3635.png?v=1783937990 Everything you need to know about Brain Bar https://indisupplements.com/blogs/nutrition/what-are-your-sugar-cravings-telling-you 2026-08-27T12:52:36+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_12_29257d8a-b6fc-40f8-b909-969e1b1b09a2.png?v=1787831556 What are your sugar cravings telling you? https://indisupplements.com/blogs/nutrition/how-to-feed-your-brain 2026-08-27T12:49:54+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_13_ac020e79-64ae-4235-97d4-6194990f98e4.png?v=1787831394 How to feed your brain https://indisupplements.com/blogs/life-hacks/how-to-beat-the-3pm-slump 2026-10-06T10:57:16+01:00 weekly https://cdn.shopify.com/s/files/1/0415/9032/5398/articles/BLOG_MOBILE_15_1fac5d90-df2e-4f40-8f05-c6eb66fe6366.png?v=1791280636 How to beat the 3pm slump