Mind, the ultimate pre-workout drink, powered by plants
The positive impact of caffeine on exercise output is well documented. The International Society of Sports Nutrition (ISSN) position regarding caffeine intake before exercise outlines the ways in which it is helpful for performance. Caffeine enhances exercise performance in many studies by improving endurance, speed and muscle strength, sprinting, jumping, and throwing performance, and appears to improve physical performance in both trained and untrained individuals. It has been shown to be helpful for cognitive function, including attention and vigilance, in most individuals, and potential improvements in sleep-deprived individuals.
Energy drinks and pre-workout supplements containing caffeine have been demonstrated to enhance both anaerobic and aerobic performance. Optimal timing of caffeine ingestion likely depends on the source of caffeine. For example, Indi Mind is ideal 30-60 minutes before exercise and contains slower-releasing caffeine from guarana, to keep your energy sustained throughout your workout.
What makes Indi Mind a unique form of pre-workout caffeine supplementation is its abundance of functional ingredients that will boost your workout and recovery further.
Beetroot contains betalains and nitrates that help to reduce oxidative stress by preventative DNA damage and reducing low-density lipoproteins (LDLs). Studies have also shown significant improvements in the time taken to reach exhaustion in athletes supplementing beetroot compared to controls.
Flavonoids and polyphenols in Mind's high strength cocoa extract also work to mitigate exercise-induced oxidative stress, while its 24% theobromine dilates blood vessels, improving circulation and oxygen delivery to the brain as well as the muscles, enhancing recovery.
Rhodolia Rosea has been shown to not only enhance mental performance but physical strength and endurance, as well as overall good health. It can improve our bodies natural resistance to both mental and physical stresses.
With its guarana and high nutrient, low energy, whole plant formulation, Indi Mind provides a perfect pre-workout boost. Meanwhile, Mind's other hero ingredients, such as Bacopa Monnieri, Lions Mane mushroom and Haskap berries work to support your brain function and overall health way beyond the treadmill.