Kefir gut greatness

Kefir is a cultured, fermented food or drink usually made from milk. It’s similar to yogurt but with a more sour flavour and a thinner consistency. Mixed with Indi Body, it thickens to make a delicious and nutritious breakfast.

Ingredients 

• 1 sachet of Body
• Organic dairy kefir 
• Frozen blueberries  
• Seasonal berries
• Walnuts

Method  

Blend the kefir with frozen blueberries, walnuts and your Body powder. Sprinkle with walnuts and seasonal berries. 

Kefir health benefits  

A staple food in many cultures around the globe, kefir is becoming increasingly popular in the UK - for good reason. 

Kefir contains millions of probiotics, which are bacteria with potential health benefits. It’s also low in lactose and packed with vitamins and minerals that are good for your body. Scientists have found a range of possible health benefits of kefir, including improved cholesterol, blood sugar control, digestion and gut health. It may even help with weight loss. 

- Caroline Snook, recipe developer