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3 ways to enjoy Body

 

Packed with gut-loving, immune-boosting whole foods, Body is the perfect way to kick start your day. Whether you’re at home and want to get creative or you need a quick fix for when you’re on the move, we hope these recipes will inspire you to try something new.  Continue to follow our blog and social channels for more ideas.

1. Keep it simple

Using your shaker bottle, mix 1 sachet with 150ml of your favourite plant-based milk. We love Rude Health. On the go? Take your handy Body sachet and mix with water! 

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2. Overnight oats 

Ingredients
  • half a cup of jumbo rolled oats
  • heaped tsp of chia seeds
  • heaped tsp of milled flax seeds
  • your favourite plant based milk
To serve
  • apple - grated/sliced
  • almond butter
  • cinnamon
  • toasted coconut flakes
  • frozen raspberries
Method

Add your Body, oats, chia seeds, flaxseeds and plant-based milk to a bowl. Stir, cover and pop in the fridge overnight. Add your toppings or swap for your own favourites. Enjoy!

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3. Kefir gut-greatness 

Ingredients
  • Organic dairy kefir
  • handful of frozen blueberries
  • walnuts
  • goji berries
Method

To a blender, add your kefir, blueberries, walnuts and one sachet of Body and blend to your desired consistency. Pour into a bowl and sprinkle with the goji berries and there you have it.

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